Vitamin D – What You Should Know
Does vitamin D boost immunity? Lola breaks down what this superstar vitamin can and can’t do, plus how much you need to reap its benefits.
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Chocolate Protein Energy Bites
Having an afternoon sugar rash? Be smart! Don’t grab just any chocolate from a shelf in the nearest store. Make your own healthy Chocolate Protein Energy Bites and stuff your bag with these yummies in the morning. Your body will thank you later!
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10 Plant-Based Foods that Help You Practice Yoga
Yoga lovers, go for plant-based foods! They're nutrient-rich, easy to digest, and keep you energized and focused during your practice. Plus, they're low in saturated fats and high in fiber, meaning you'll avoid digestive discomfort. So grab these tasty plant-based options to nourish your body and mind before your next yoga session.
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Express Colon Cleansing Fusion
Your relationship with your gut and your gut health is more important for your health and well-being than you may realize. Good gut means healthy skin, better mood, more energy, good metabolism, flatter stomach, and positive thinking. So, be good to your gut and be happy!
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10 Healthy Snacks for Traveling
Staying sated and healthy on the go is easy when you have the right food in your carry-on. These appetizing snacks will live up to your highest nutritional standards, so pack them for your next travel adventure!
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Vanilla Chai Breakfast Protein Smoothie
What if your morning chai could also have vitamins, minerals, prebiotics, protein, and healthy enzymes in it, plus, filled you up until lunch? Good news!
Vanilla Chai Breakfast Protein Smoothie has all of these and tastes delicious! Try it for yourself.
Raw Chocolate Protein Bars with Dates
These days we all know someone who is vegan, gluten-free, lactose intolerant and so on. Hopefully, many grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in.
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